{"id":571292,"date":"2025-10-28T11:11:00","date_gmt":"2025-10-28T10:11:00","guid":{"rendered":"https:\/\/medandbeauty.com\/ochrana-noh-v-lekarskom-povolani-komfort-ktory-sa-premieta-do-kvality-starostlivosti\/"},"modified":"2025-10-28T11:11:48","modified_gmt":"2025-10-28T10:11:48","slug":"ochrana-noh-v-lekarskom-povolani-komfort-ktory-sa-premieta-do-kvality-starostlivosti","status":"publish","type":"post","link":"https:\/\/medandbeauty.com\/sk\/ochrana-noh-v-lekarskom-povolani-komfort-ktory-sa-premieta-do-kvality-starostlivosti\/","title":{"rendered":"Ochrana n\u00f4h v lek\u00e1rskom povolan\u00ed &#8211; komfort, ktor\u00fd sa premieta do kvality starostlivosti"},"content":{"rendered":"\n<p>Mnoh\u00ed lek\u00e1ri ur\u010dite uznaj\u00fa, \u017ee pr\u00e1ca v lek\u00e1rskom povolan\u00ed nie je len o plnen\u00ed povinnost\u00ed za stolom, ale niekedy <strong>si vy\u017eaduje zna\u010dn\u00fa fyzick\u00fa n\u00e1mahu.<\/strong> <\/p>\n\n<p>Dlh\u00e9 hodiny na noh\u00e1ch, \u010dasto r\u00fdchle tempo, \u010dast\u00e9 zmeny polohy a neust\u00e1ly pohyb po oddelen\u00ed s\u00fa ka\u017edodennou rutinou mnoh\u00fdch lek\u00e1rov, sestier a technikov.  <strong>To v\u0161etko prirodzene sp\u00f4sobuje, \u017ee nohy s\u00fa jednou z najviac nam\u00e1han\u00fdch \u010dast\u00ed tela.<\/strong><\/p>\n\n<p>Aj pri dobrej fyzickej kond\u00edcii si \u00fanava vyber\u00e1 svoju da\u0148 na noh\u00e1ch. Objavuj\u00fa sa opuchy, pocit \u0165a\u017eoby a niekedy aj boles\u0165.   <strong>Nemalo by sa to bra\u0165 na \u013eahk\u00fa v\u00e1hu, ale malo by sa na to okam\u017eite reagova\u0165.  <\/strong>Zanedban\u00e9 nohy m\u00f4\u017eu vies\u0165 k probl\u00e9mom s krvn\u00fdm obehom, k\u0155\u010dov\u00fdm \u017eil\u00e1m, zmen\u00e1m v k\u013aboch a dokonca aj k \u0165a\u017ekostiam s chrbticou.  <\/p>\n\n<p>Nesta\u010d\u00ed, aby<strong> ste si raz<\/strong> za \u010das odd\u00fdchli, ale<strong> mus\u00edte sa o ich stav pravidelne stara\u0165.<\/strong> Treba im venova\u0165 viac starostlivosti. Rovnako ako pacienti, preto\u017ee pohodlie sa za\u010d\u00edna pevn\u00fdm z\u00e1kladom.    <\/p>\n\n<p><strong>Ako sa star\u00e1te o svoje nohy v pr\u00e1ci ako zdravotn\u00edk?  <\/strong>Poskytujeme nieko\u013eko tipov, ktor\u00e9 sa zameriavaj\u00fa predov\u0161etk\u00fdm na pravideln\u00e9 a zdrav\u00e9 n\u00e1vyky.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-2-1024x683.jpg\" alt=\"\" class=\"wp-image-571265\" srcset=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-2-1024x683.jpg 1024w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-2-300x200.jpg 300w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-2-768x512.jpg 768w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-2-600x400.jpg 600w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-2-104x69.jpg 104w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-2.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Spr\u00e1vna obuv je nevyhnutn\u00e1 &#8211; invest\u00edcia do mobility a dr\u017eania tela<\/h2>\n\n<p>Prv\u00fdm a ur\u010dite nespochybnite\u013en\u00fdm krokom k ochrane n\u00f4h v zdravotn\u00edctve je <strong>v\u00fdber spr\u00e1vnej obuvi.<\/strong> Dobre zvolen\u00e1 lek\u00e1rska obuv m\u00f4\u017ee v\u00fdrazne od\u013eah\u010di\u0165 za\u0165a\u017eenie chrbtice a k\u013abov, a t\u00fdm zn\u00ed\u017ei\u0165 riziko pre\u0165a\u017eenia.   <\/p>\n\n<p>Nemali by to by\u0165 oby\u010dajn\u00e9 tenisky alebo \u017eabky.  <strong>Tak\u017ee: ktor\u00e9?<\/strong>  Za\u010dnime zoznamom krit\u00e9ri\u00ed pre ide\u00e1lnu zdravotn\u00fa obuv, ktor\u00e9 v\u00e1m v\u00fdrazne u\u013eah\u010dia h\u013eadanie.  <\/p>\n\n<p><strong>Dobre prisp\u00f4soben\u00e1 zdravotn\u00e1 obuv m\u00e1:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>stabiln\u00e1 podpora klenby chodidla;<\/li>\n\n\n\n<li>Proti\u0161mykov\u00e1 podr\u00e1\u017eka, ktor\u00e1 zvy\u0161uje bezpe\u010dnos\u0165 v lek\u00e1rskom prostred\u00ed;<\/li>\n\n\n\n<li>\u013eahkos\u0165 a pru\u017enos\u0165, ktor\u00e1 umo\u017e\u0148uje chodidlu pracova\u0165 prirodzen\u00fdm sp\u00f4sobom;<\/li>\n\n\n\n<li>priedu\u0161n\u00fd materi\u00e1l, aby sa zabr\u00e1nilo prehriatiu a vlhkosti.<\/li>\n<\/ul>\n\n<p>Priemysel zdravotn\u00edckeho oble\u010denia pon\u00faka r\u00f4zne modely ur\u010den\u00e9 na pr\u00e1cu v zdravotn\u00edctve. A pr\u00e1ve tu prich\u00e1dza<strong> novinka Med&amp;Beauty, prv\u00e9<\/strong> lek\u00e1rske \u017eabky na\u0161ej zna\u010dky SooLite <a href=\"https:\/\/medandbeauty.com\/sk\/shop\/pre-nu\/obuv\/\">.<\/a>  <\/p>\n\n<p><strong>\u017dabky s\u00fa \u013eahk\u00e9 a ergonomick\u00e9.<\/strong>  S\u00fa vyroben\u00e9 zo \u0161peci\u00e1lnej peny EVA, ktor\u00e1 je odoln\u00e1 vo\u010di pokr\u010deniu a pokr\u010deniu. Vlastnos\u0165ou peny je aj jej neuverite\u013en\u00e1 pru\u017enos\u0165, <strong>\u017eabky spolupracuj\u00fa s pohybom chodidla.<\/strong> Z\u00e1rove\u0148 s\u00fa proti\u0161mykov\u00e9, robustn\u00e9 a poskytuj\u00fa odpru\u017eenie. Maj\u00fa tie\u017e nastavite\u013en\u00e9 remienky.   <\/p>\n\n<p>\u010eal\u0161\u00ed bod, ktor\u00fd je v lek\u00e1rskom priemysle druhorad\u00fd, ale ur\u010dite v\u00edtan\u00fd: dizajn. Na\u0161e \u017eabky s\u00fa v s\u00falade so <a href=\"https:\/\/medandbeauty.com\/sk\/moda-v-zdravotnictve-moze-byt-lekarska-uniforma-stylova\/\">s\u00fa\u010dasn\u00fdmi trendmi a<\/a> dod\u00e1vaj\u00fa sa v jedine\u010dn\u00fdch farb\u00e1ch, ktor\u00e9 s\u00fa vybran\u00e9 tak, aby ladili s mnoh\u00fdmi farbami <a href=\"https:\/\/medandbeauty.com\/sk\/shop\/pre-nu\/obuv\/\">\u017eupanov a in\u00fdch<\/a> lek\u00e1rskych odevov. <\/p>\n\n<p>Te\u0161\u00ed n\u00e1s, \u017ee na\u0161a prv\u00e1 zdravotn\u00e1 obuv bola prijat\u00e1 s tak\u00fdm nad\u0161en\u00edm, a ver\u00edme, \u017ee bude sl\u00fa\u017ei\u0165 mnoh\u00fdm na\u0161im z\u00e1kazn\u00edkom.<\/p>\n\n<p>To v\u0161ak nie je v\u0161etko &#8211; m\u00e1me<strong> \u010fal\u0161ie tipy, ako sa stara\u0165 o svoje nohy v takomto<\/strong> dynamickom<strong> prostred\u00ed<\/strong>.<\/p>\n\n<p><strong>Myslite na \u017eabky aj vtedy, ke\u010f <\/strong><a href=\"https:\/\/medandbeauty.com\/sk\/ako-skompletizujete-svoj-prvy-satnik-pre-lekarske-a-kozmeticke-ordinacie\/\"><strong>zostavujete oble\u010denie pre lek\u00e1rsku prax<\/strong><\/a><strong>.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-3-1024x683.jpg\" alt=\"\" class=\"wp-image-571271\" srcset=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-3-1024x683.jpg 1024w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-3-300x200.jpg 300w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-3-768x512.jpg 768w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-3-600x400.jpg 600w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-3-104x69.jpg 104w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-3.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Starostlivos\u0165 a hygiena &#8211; ka\u017edodenn\u00fd ritu\u00e1l pre zdrav\u00e9 nohy<\/h2>\n\n<p>Ani najlep\u0161ie padn\u00faca obuv nesta\u010d\u00ed, ak sa o <strong>\u0148u denne<\/strong> nestar\u00e1te <strong>.<\/strong> Po dlhej pracovnej zmene venujte svojim noh\u00e1m nieko\u013eko min\u00fat oddychu. <\/p>\n\n<p><strong>\u010co by ste mali urobi\u0165? <\/strong>Na za\u010diatok <strong>ich<\/strong> jednoducho <strong>d\u00f4kladne<\/strong> umyte <strong>a osu\u0161te, najm\u00e4<\/strong> v priestore medzi prstami. Tento sp\u00f4sob pom\u00e1ha udr\u017eiava\u0165 hygienu, chr\u00e1ni pred infekciami, ale tie\u017e poskytuje pocit &#8222;odstr\u00e1nenia&#8220; pocitu \u00fanavy z n\u00f4h. <\/p>\n\n<p>\u010eal\u0161\u00edm krokom je <strong>hydrat\u00e1cia.<\/strong> Odpor\u00fa\u010dame najm\u00e4 mo\u010dovinov\u00e9 kr\u00e9my, ktor\u00e9 udr\u017eiavaj\u00fa poko\u017eku jemn\u00fa a vl\u00e1\u010dnu, aby sa zabr\u00e1nilo jej praskaniu, rohovateniu.   <strong>V bud\u00facnosti by mohli re\u00e1lne s\u0165a\u017ei\u0165 pohyb po oddelen\u00ed.<\/strong><\/p>\n\n<p>A e\u0161te jeden d\u00f4le\u017eit\u00fd aspekt, hoci nie je pre ka\u017ed\u00e9ho tak\u00fd zrejm\u00fd: pono\u017eky. Nevyhnutne z pr\u00edrodn\u00fdch, priedu\u0161n\u00fdch materi\u00e1lov &#8211; <a href=\"https:\/\/medandbeauty.com\/sk\/je-bavlna-vzdy-najlepsou-volbou-porovnanie-materialov-v-zdravotnickom-obleceni\/\">bavlna, bambus<\/a> s vl\u00e1knami odv\u00e1dzaj\u00facimi vlhkos\u0165.   <\/p>\n\n<p>\u013dudia so sklonom k opuchom m\u00f4\u017eu zv\u00e1\u017ei\u0165 nosenie<strong> kompresn\u00fdch pono\u017eiek, preto\u017ee<\/strong> zlep\u0161uj\u00fa krvn\u00fd obeh a zni\u017euj\u00fa pocit \u0165a\u017ek\u00fdch n\u00f4h.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-1-1024x683.jpg\" alt=\"\" class=\"wp-image-571277\" srcset=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-1-1024x683.jpg 1024w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-1-300x200.jpg 300w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-1-768x512.jpg 768w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-1-600x400.jpg 600w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-1-104x69.jpg 104w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2025\/10\/ochrona-stop-w-pracy-medyka-medandbeauty-obuwie-medyczne-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Mal\u00e9 prest\u00e1vky, ve\u013ek\u00e1 \u00fa\u013eava &#8211; ako u\u013eavi\u0165 noh\u00e1m po\u010das dlhej slu\u017eby?<\/h2>\n\n<p>Aj ke\u010f sa to zd\u00e1 \u0165a\u017ek\u00e9, po\u010das n\u00e1ro\u010dn\u00e9ho pracovn\u00e9ho d\u0148a sa oplat\u00ed aspo\u0148 na chv\u00ed\u013eu zastavi\u0165 a necha\u0165 nohy vyd\u00fdchnu\u0165.  <\/p>\n\n<p><strong>Kr\u00e1tke p\u00e4\u0165min\u00fatov\u00e9 prest\u00e1vky s\u00fa dostato\u010dn\u00e9 a m\u00f4\u017eu ma\u0165 naozaj ve\u013ek\u00fd v\u00fdznam.  <\/strong><\/p>\n\n<p>Po\u010das prest\u00e1vky je najlep\u0161ie robi\u0165<strong> proste cviky: kr\u00fa\u017ei\u0165<\/strong> nohami, oh\u00fdba\u0165 prsty, kot\u00fa\u013ea\u0165 chodidlo po lopte alebo uchopova\u0165 predmety.<strong> Sta\u010d\u00ed nieko\u013eko min\u00fat a m\u00f4\u017eete stimulova\u0165 krvn\u00fd obeh a poc\u00edti\u0165 pr\u00edjemn\u00e9 uvo\u013enenie svalov.<\/strong><\/p>\n\n<p>Po telefon\u00e1te je dobr\u00e9<strong> na nieko\u013eko min\u00fat nohy nadvihn\u00fa\u0165 &#8211; oprite sa <\/strong>o vank\u00fa\u0161, zadn\u00fa \u010das\u0165 postele, stenu. Gravit\u00e1cia urob\u00ed svoje, t. j. zn\u00ed\u017ei opuch.   <\/p>\n\n<p>Skvel\u00fdm sp\u00f4sobom regener\u00e1cie <strong>je<\/strong> aj striedanie <strong>teplej a studenej sprchy alebo mas\u00e1\u017e s chladiv\u00fdm mentolov\u00fdm g\u00e9lom<\/strong>.<\/p>\n\n<p>D\u00f4le\u017eit\u00e9 je, \u017ee tieto n\u00e1vyky nezaberaj\u00fa ve\u013ea \u010dasu, m\u00f4\u017eu sa vykon\u00e1va\u0165 v r\u00f4znych podmienkach a v\u017edy prin\u00e1\u0161aj\u00fa po\u017eadovan\u00fa \u00fa\u013eavu.  <\/p>\n\n<p><a href=\"https:\/\/medandbeauty.com\/sk\/5-najcastejsich-chyb-pri-vybere-kozmetickeho-oblecenia-ako-sa-im-vyhnut\/\"><strong>5 naj\u010dastej\u0161\u00edch ch\u00fdb pri v\u00fdbere kozmetick\u00e9ho oble\u010denia &#8211; ako sa im vyhn\u00fa\u0165?<\/strong><\/a><\/p>\n\n<p>A nakoniec: je <strong>potrebn\u00e9 si uvedomi\u0165, \u017ee starostlivos\u0165 o nohy je nevyhnutnos\u0165ou, s\u00fa\u010das\u0165ou ka\u017edodennej prevencie pri pr\u00e1ci.<\/strong> \u00danava n\u00f4h m\u00e1 v\u00fdrazn\u00fd vplyv na pohodu lek\u00e1rov, zdravotn\u00fdch sestier a in\u00fdch odborn\u00edkov, \u010do sa premieta aj do kvality zdravotnej starostlivosti. Dobr\u00fd lek\u00e1r je ten, ktor\u00fd sa dok\u00e1\u017ee postara\u0165 o seba, aby mohol pom\u00e1ha\u0165 in\u00fdm. <\/p>\n\n<p>Touto my\u0161lienkou to uzatv\u00e1rame. S rados\u0165ou v\u00e1s poz\u00fdvame na na\u0161e prv\u00e9 lek\u00e1rske \u017eabky SooLite &#8211; aby ste sa o seba postarali a ako bonus si vybudovali profesion\u00e1lny imid\u017e. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoh\u00ed lek\u00e1ri ur\u010dite uznaj\u00fa, \u017ee pr\u00e1ca v lek\u00e1rskom povolan\u00ed nie je len o plnen\u00ed povinnost\u00ed za stolom, ale niekedy si vy\u017eaduje zna\u010dn\u00fa fyzick\u00fa n\u00e1mahu. Dlh\u00e9 hodiny na noh\u00e1ch, \u010dasto r\u00fdchle tempo, \u010dast\u00e9 zmeny polohy a neust\u00e1ly pohyb po oddelen\u00ed s\u00fa ka\u017edodennou rutinou mnoh\u00fdch lek\u00e1rov, sestier a technikov. To v\u0161etko prirodzene sp\u00f4sobuje, \u017ee nohy s\u00fa jednou [&hellip;]<\/p>\n","protected":false},"author":18305,"featured_media":571264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2022],"tags":[],"class_list":["post-571292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"acf":[],"_links":{"self":[{"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/posts\/571292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/users\/18305"}],"replies":[{"embeddable":true,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/comments?post=571292"}],"version-history":[{"count":1,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/posts\/571292\/revisions"}],"predecessor-version":[{"id":571296,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/posts\/571292\/revisions\/571296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/media\/571264"}],"wp:attachment":[{"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/media?parent=571292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/categories?post=571292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/tags?post=571292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}