{"id":665781,"date":"2026-01-19T13:47:52","date_gmt":"2026-01-19T12:47:52","guid":{"rendered":"https:\/\/medandbeauty.com\/ovplyvnuje-zdravotnicky-odev-ergonomiu-prace-zdravotnej-sestry-fakty-ktore-su-dolezite-kazdy-den\/"},"modified":"2026-01-19T13:58:19","modified_gmt":"2026-01-19T12:58:19","slug":"ovplyvnuje-zdravotnicky-odev-ergonomiu-prace-zdravotnej-sestry-fakty-ktore-su-dolezite-kazdy-den","status":"publish","type":"post","link":"https:\/\/medandbeauty.com\/sk\/ovplyvnuje-zdravotnicky-odev-ergonomiu-prace-zdravotnej-sestry-fakty-ktore-su-dolezite-kazdy-den\/","title":{"rendered":"Ovplyv\u0148uje zdravotn\u00edcky odev ergon\u00f3miu pr\u00e1ce zdravotnej sestry? Fakty, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 ka\u017ed\u00fd de\u0148."},"content":{"rendered":"\n<p>Pr\u00e1ca zdravotnej sestry je jednou z najn\u00e1ro\u010dnej\u0161\u00edch profesi\u00ed v zdravotn\u00edctve. Dlh\u00e9 hodiny pohotovosti, pr\u00e1ca v pohybe, \u010dast\u00e9 oh\u00fdbanie, zdv\u00edhanie pacientov, r\u00fdchle zmeny polohy a neust\u00e1la pripravenos\u0165 na \u010dinnos\u0165 robia ergon\u00f3miu <strong>k\u013e\u00fa\u010dovou pre zdravie a pohodlie.<\/strong> <\/p>\n\n<p>Hoci sa zvy\u010dajne hovor\u00ed o ergon\u00f3mii nemocni\u010dn\u00fdch l\u00f4\u017eok, zariaden\u00ed alebo technik\u00e1ch zdv\u00edhania pacientov, \u010dasto sa zab\u00fada na jeden ve\u013emi d\u00f4le\u017eit\u00fd prvok &#8211; zdravotn\u00edcke <strong>oble\u010denie.<\/strong> Pritom uniforma, ktor\u00fa nos\u00ed zdravotn\u00e1 sestra, m\u00e1 skuto\u010dn\u00fd vplyv: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>dr\u017eanie tela,<\/li>\n\n\n\n<li>rozsah pohybu,<\/li>\n\n\n\n<li>svalov\u00e1 \u00fanava,<\/li>\n\n\n\n<li>koncentr\u00e1cia,<\/li>\n\n\n\n<li>pohodlie po\u010das dlh\u00fdch zmien.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-4-1024x683.jpg\" alt=\"\" class=\"wp-image-665735\" srcset=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-4-1024x683.jpg 1024w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-4-300x200.jpg 300w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-4-768x512.jpg 768w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-4-600x400.jpg 600w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-4-104x69.jpg 104w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-4.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00e1 sestra na cest\u00e1ch &#8211; alebo ako naozaj vyzer\u00e1 pracovn\u00fd de\u0148<\/h2>\n\n<p>Teoreticky sa ergon\u00f3mia sp\u00e1ja s kancel\u00e1rskou stoli\u010dkou a spr\u00e1vnym dr\u017ean\u00edm tela. V o\u0161etrovate\u013eskej praxi to v\u0161ak vyzer\u00e1 \u00faplne inak. Nemus\u00edte pracova\u0165 na jednom pracovisku osem hod\u00edn. Namiesto toho je tu neust\u00e1ly pohyb, r\u00fdchle oh\u00fdbanie, zdv\u00edhanie, kr\u00fatenie trupom a pr\u00e1ca &#8222;just-in-time&#8220;.   <\/p>\n\n<p>Ak za t\u00fdchto podmienok oble\u010denie: \u0165ah\u00e1 na ramen\u00e1, vy\u0165ahuje sa pri predklone, tla\u010d\u00ed na p\u00e1s, zahrieva alebo naopak ochladzuje, telo to za\u010dne ve\u013emi r\u00fdchlo poci\u0165ova\u0165.  <\/p>\n\n<p>\u010casto nie okam\u017eite &#8211; sk\u00f4r na konci pracovnej doby alebo&#8230; na druh\u00fd de\u0148.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-7-1024x683.jpg\" alt=\"\" class=\"wp-image-665741\" srcset=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-7-1024x683.jpg 1024w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-7-300x200.jpg 300w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-7-768x512.jpg 768w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-7-600x400.jpg 600w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-7-104x69.jpg 104w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-7.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Ke\u010f sa uniforma postav\u00ed do cesty, telo sa za\u010dne br\u00e1ni\u0165<\/h2>\n\n<p>Zle padn\u00face lek\u00e1rske odevy sp\u00f4sobuj\u00fa, \u017ee sa za\u010dneme neprirodzene pohybova\u0165. Vyh\u00fdbame sa \u00fapln\u00e9mu predklonu, nap\u00edname ramen\u00e1, inak rozklad\u00e1me v\u00e1hu. S\u00fa to zdanliv\u00e9 mali\u010dkosti, ale opakuj\u00fa sa stokr\u00e1t denne, \u010do z dlhodob\u00e9ho h\u013eadiska m\u00f4\u017ee vies\u0165 k v\u00e1\u017enemu pre\u0165a\u017eeniu organizmu, a t\u00fdm aj k zraneniu.  <\/p>\n\n<p>Postupom \u010dasu sa objavuj\u00fa:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>boles\u0165 chrbta,<\/li>\n\n\n\n<li>nap\u00e4tie v krku,<\/li>\n\n\n\n<li>pocit &#8222;stuhnutosti&#8220; po pr\u00e1ci,<\/li>\n\n\n\n<li>r\u00fdchlej\u0161ia \u00fanava.<\/li>\n<\/ul>\n\n<p>Dobre navrhnut\u00e1 uniforma to s\u00edce \u00faplne neodstr\u00e1ni, ale <strong>rozhodne zn\u00ed\u017ei z\u00e1\u0165a\u017e.<\/strong> Pru\u017en\u00e1 tkanina, spr\u00e1vna d\u013a\u017eka uniformy a strih, ktor\u00fd nen\u00fati k neust\u00e1lym \u00faprav\u00e1m, maj\u00fa skuto\u010dne ve\u013ek\u00fd v\u00fdznam. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-1-1024x683.jpg\" alt=\"\" class=\"wp-image-665747\" srcset=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-1-1024x683.jpg 1024w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-1-300x200.jpg 300w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-1-768x512.jpg 768w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-1-600x400.jpg 600w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-1-104x69.jpg 104w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Pre\u010do je sloboda pohybu tak\u00e1 d\u00f4le\u017eit\u00e1?<\/h2>\n\n<p>Zdravotn\u00e1 sestra sa mus\u00ed m\u00f4c\u0165 prirodzene pohybova\u0165 &#8211; bez toho, aby sa musela ob\u00e1va\u0165, \u010di sa jej bl\u00fazka vyhrnie alebo \u010di sa jej nohavice pri predklone nezo\u0161mykn\u00fa. Odev by mal &#8222;dr\u017ea\u0165 krok&#8220; s pohybom a spolupracova\u0165 s n\u00edm. <\/p>\n\n<p>Zdravotn\u00edcke odevy a uniformy dostupn\u00e9 v Med&amp;Beauty s\u00fa navrhnut\u00e9 presne na pr\u00e1cu v pohybe. Pru\u017en\u00e9 materi\u00e1ly a starostlivo vypracovan\u00fd strih znamenaj\u00fa, \u017ee odev neodporuje, ale spolupracuje s telom. <\/p>\n\n<p>To je d\u00f4le\u017eit\u00e9 najm\u00e4 po\u010das dlh\u00fdch pracovn\u00fdch zmien, ke\u010f sa ak\u00e9ko\u013evek \u010fal\u0161ie nepohodlie st\u00e1va v\u00fdraznej\u0161\u00edm.<\/p>\n\n<h2 class=\"wp-block-heading\">D\u00f4le\u017eit\u00fd je aj tepeln\u00fd komfort<\/h2>\n\n<p>Oddelenia, lie\u010debn\u00e9 miestnosti, chodby &#8211; teplota na ka\u017edom z t\u00fdchto miest sa m\u00f4\u017ee v\u00fdrazne l\u00ed\u0161i\u0165. Ak uniforma nie je priedu\u0161n\u00e1, telo sa r\u00fdchlej\u0161ie unav\u00ed a zni\u017euje sa koncentr\u00e1cia. Naopak, pr\u00edli\u0161 tenk\u00e9 oble\u010denie sp\u00f4sobuje mrznutie tela, \u010do tie\u017e ovplyv\u0148uje svalov\u00e9 nap\u00e4tie, a t\u00fdm aj pracovn\u00fd komfort.  <\/p>\n\n<p>Materi\u00e1ly pou\u017eit\u00e9 v odevoch Med&amp;Beauty s\u00fa priedu\u0161n\u00e9 a dobre reguluj\u00fa teplotu. To je ve\u013emi d\u00f4le\u017eit\u00fd aspekt pri pr\u00e1ci zdravotn\u00edckych pracovn\u00edkov. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-3-1024x683.jpg\" alt=\"\" class=\"wp-image-665753\" srcset=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-3-1024x683.jpg 1024w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-3-300x200.jpg 300w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-3-768x512.jpg 768w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-3-600x400.jpg 600w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-3-104x69.jpg 104w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-3.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Vreck\u00e1, ktor\u00e9 u\u013eah\u010duj\u00fa \u017eivot<\/h2>\n\n<p>Pr\u00e1ca zdravotnej sestry spo\u010d\u00edva v organiz\u00e1cii. Ak m\u00e1te v\u0161etko potrebn\u00e9 po ruke, \u0161etr\u00edte \u010das a energiu. Dobre umiestnen\u00e9 vreck\u00e1 znamenaj\u00fa menej behania, menej na\u0165ahovania, menej zbyto\u010dn\u00fdch pohybov.  <\/p>\n\n<p>Funk\u010dn\u00e9 uniformy <strong>odbreme\u0148uj\u00fa nielen telo, ale aj hlavu.<\/strong> A to je v tejto profesii nesmierne d\u00f4le\u017eit\u00e9. <\/p>\n\n<p>Zdravotn\u00edcke oble\u010denie Med&amp;Beauty m\u00e1 ve\u013ea funk\u010dn\u00fdch vreciek, tak\u017ee si m\u00f4\u017eete vzia\u0165 so sebou v\u0161etky drobnosti.  <\/p>\n\n<p>Vreck\u00e1 s\u00fa usporiadan\u00e9 tak, aby ste na ne v\u017edy pohodlne dosiahli &#8211; na\u0161i z\u00e1kazn\u00edci si ich u\u017e roky pochva\u013euj\u00fa!<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-6-1024x683.jpg\" alt=\"\" class=\"wp-image-665759\" srcset=\"https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-6-1024x683.jpg 1024w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-6-300x200.jpg 300w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-6-768x512.jpg 768w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-6-600x400.jpg 600w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-6-104x69.jpg 104w, https:\/\/medandbeauty.com\/wp-content\/uploads\/2026\/01\/ergonomia-pracy-pielegniarki-medandbeauty-odziez-medyczna-6.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Ergon\u00f3mia je aj o dlhodobom myslen\u00ed<\/h2>\n\n<p>Pre\u0165a\u017eenie v pr\u00e1ci zdravotnej sestry sa nemus\u00ed v\u017edy prejavi\u0165 okam\u017eite. \u010casto sa objavia a\u017e po rokoch. Preto ergon\u00f3mia nie je luxus, ale forma starostlivosti o seba do bud\u00facnosti.  <\/p>\n\n<p>Dobre zvolen\u00e9 zdravotn\u00e9 odevy nevyrie\u0161ia v\u0161etky probl\u00e9my, ale m\u00f4\u017eu re\u00e1lne zn\u00ed\u017ei\u0165 ka\u017edodenn\u00fa z\u00e1\u0165a\u017e tela.<\/p>\n\n<p>Nezabudnite, \u017ee v\u00fdber spr\u00e1vnej ve\u013ekosti zdravotn\u00edckeho odevu je mimoriadne d\u00f4le\u017eit\u00fd &#8211; pozrite si tabu\u013eku ve\u013ekost\u00ed alebo pou\u017eite na\u0161u kalkula\u010dku.<\/p>\n\n<p>M\u00f4\u017eete n\u00e1s nav\u0161t\u00edvi\u0165 aj osobne a vysk\u00fa\u0161a\u0165 si uniformy.<\/p>\n\n<p>Starajte sa o seba ka\u017ed\u00fd de\u0148!<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e1ca zdravotnej sestry je jednou z najn\u00e1ro\u010dnej\u0161\u00edch profesi\u00ed v zdravotn\u00edctve. Dlh\u00e9 hodiny pohotovosti, pr\u00e1ca v pohybe, \u010dast\u00e9 oh\u00fdbanie, zdv\u00edhanie pacientov, r\u00fdchle zmeny polohy a neust\u00e1la pripravenos\u0165 na \u010dinnos\u0165 robia ergon\u00f3miu k\u013e\u00fa\u010dovou pre zdravie a pohodlie. Hoci sa zvy\u010dajne hovor\u00ed o ergon\u00f3mii nemocni\u010dn\u00fdch l\u00f4\u017eok, zariaden\u00ed alebo technik\u00e1ch zdv\u00edhania pacientov, \u010dasto sa zab\u00fada na jeden ve\u013emi d\u00f4le\u017eit\u00fd [&hellip;]<\/p>\n","protected":false},"author":47805,"featured_media":665734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2022],"tags":[],"class_list":["post-665781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"acf":[],"_links":{"self":[{"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/posts\/665781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/users\/47805"}],"replies":[{"embeddable":true,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/comments?post=665781"}],"version-history":[{"count":1,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/posts\/665781\/revisions"}],"predecessor-version":[{"id":665782,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/posts\/665781\/revisions\/665782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/media\/665734"}],"wp:attachment":[{"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/media?parent=665781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/categories?post=665781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medandbeauty.com\/sk\/wp-json\/wp\/v2\/tags?post=665781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}